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Hello!

Welcome to our Keep Calm and Slay On! We document our life and adventures as well as share the things we love and enjoy. Thanks for visiting!

Cool Down Sunday: Self-Care

Cool Down Sunday: Self-Care

Self-care during difficult times is critical. Stress can take a toll on people emotionally, mentally, socially, and even physically. Taking care of others but not checking on yourself can get overwhelming.

Take a break. What types of things make you happy? When is the last time you engaged in those activities?

Write. Sing. Take a bubble bath. Dance. Lay in the sun. Laugh. Eat (but don't overindulge). Read. Yoga. Cook. Unplug. Get a massage. Go to the park. Exercise. Drink water and tea. Surround yourself with supportive people. Mindfulness. Cuddle with your dog (hey, Jax!) or cat. Ride a bike. Pray. Netflix. Chill (see what I did there...). Walk. Run. Hug. Breathe.

Take care of yourselves, KCSO peeps!

Roll On: November 18, 2016

Roll On: November 18, 2016

HTGAWM S3 E8: No More Blood

HTGAWM S3 E8: No More Blood